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Probiotics – Prebiotics and Gut Health

Probiotics and prebiotics are dietary supplements that are added to food and drinks. They are also available as capsules, tablets and powders.

Probiotics are live microorganisms (or “good bacteria”) that occur naturally in the body. They can be found in some foods and in dietary supplements, especially those marketed for use by infants, children and pregnant women.

Prebiotics are non-digestible carbohydrates that stimulate the growth of “friendly” bacteria in the large intestine. Prebiotics may also be found in some foods, such as bananas and onions.

Probiotics are used to treat certain diseases, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and antibiotic-associated diarrhea (AAD). They may also help prevent or treat diarrhea caused by taking antibiotics or traveling abroad where sanitation may be poor.

Prebiotics decrease symptoms of lactose intolerance by preventing common digestive symptoms such as gas and bloating. They may also help boost immunity during colds or other infections.

Probiotics and Prebiotics Are Best Used Together

The best way to get both probiotics and prebiotics is through a healthful diet. For example, eating yogurt with active cultures or taking a probiotic supplement may help improve digestive health.

Probiotics and prebiotics are best used together. Without prebiotics, probiotic supplements would be less effective because they wouldn’t have anything to grow on. In addition, your body can only absorb a limited number of probiotics at one time; therefore, having both types of supplements may help you get the most health benefits from them.

Seed Synbioticis the best way to get both prebiotics and probiotics in one supplement. Seed probiotics are a combination of prebiotics and probiotics that work together to improve digestive health. It contains the right amount of each type of supplement so that you don’t have to take more than one pill at a time.

Marriage Help

In today’s rapidly changing world, many people at some point in time will need marriage help to aid them in saving their marriage. This is one relationship that experiences the strain of lack of time very soon.

A successful marriage needs a sound investment of time and emotions, both of which are very hard to find in the modern era.

Most of the marriages in New York result in divorce today due to the lack of attention given to the early warning of the dwindling relationship. Increasing work pressure, rising number of extra marital affairs are all reasons for a marriage to be thrown off track. These issues have to be addressed in the budding stages itself if you intend to restore sanity to your relationship.

In a marriage we begin to take most things for granted and do not pay attention to them until the relationship is in dire straits. This needs to be avoided and instead, we need to keep a look out for the early signs of the marriage falling apart.

If you don’t want to let go of your marriage and don’t want any stone left unturned, then you should visit couples counseling NY therapist for some straight forward and easy to implement steps. Reworking on your marriage does not mean giving in to all the demands of your spouse, or begging to be given a second chance or even forcing your partner to see the truth. It is all about being patient and communicating with your spouse like mature adults to give the relationship a chance to bloom again.

Dentures Cost

Each patient is different and will require a visit with the dentist who will determine what the best course of action should be. This will include:

  • Dental x-rays for any remaining teeth
  • Check the stability of the remaining teeth
  • Determine if there is evidence of periodontal disease
  • Make a determination if any remaining teeth need to be extracted
  • Determine if some of the remaining teeth can withstand root canals to attach partial dentures to

Other considerations the dentist will speak with the patient about are what type of dentures they need or want:

  • Full set of standard dentures or over dentures
  • Partial dentures also known as a bridge
  • Removable or permanent partial dentures
  • Dental implants

Hybrid dentures are the best dentures, but are expensive. These dentures are fixed on dental implants. They don’t move, so eating food is very comfortable. Hybrid denture implants are fixed on the jaw and the denture is fixed on implants.

Once the dentist completes their exam, they will detail which options are available to the patient. A written estimate will also be provided at this time with an explanation of the charges associated with the different procedures.

STD Should Never Be Left Untreated

Chlamydia is one of the most prevalent sexual infections in males therefore, having a test is a must. This sexually transmitted infection is caused by a bacteria that affects the male sexual organs. In the UK and the USA chlamydia is the main cause of most sexually transmitted infections within the male population. In the United States alone it is estimated that as many as two and half million new infections are diagnosed each year.

This STI also affects females and in many cases they are easier infected. Fortunately, This Condition Is Often Successfully Treated With Bacterial Anti-biotics. Regular testing is recommended, there are at home test kits for STDs as well. However, if the condition is not treated in the early stages it can lead to infertility in both the man and the woman.

Well-known Signs

Chlamydia is known as the silent disease because the symptoms can be very mild and in many cases they cannot be noticed at all. There can be as many as half of those infected with the bacteria who do not show any of the typical symptoms of the disease. For this reason this condition can be very hard to detect.

However, men can experience certain symptoms with the most prevalent being a discolored discharge from the urethra. Women can be affected with a discharge from the vaginal passage. Women can also experience pain and cramps in the lower abdomen area. Certain men can also experience a burning sensation when they go to the toilet and urinate. If these symptoms are experienced shortly after a sexual encounter with a new partner it is a good indication that its an infection.

Consequences Of Not Receiving Treatment

When left untreated this particular sexually transmitted infection can result in a condition called Pelvic Inflammation disease in women. Pelvic Inflammatory Disease (PID) can prove dangerous as there is the risk that the woman’s sexual organs could be damaged beyond repair.

This sexually transmitted infectious disease can affect more groups than others. The bacterial infection causing this disease is spread through unprotected sex therefore, people who actively partake in these can of activities or more likely to become infected with chlamydia.

If you are the sort of person who engages in this type of sexual behavior then, you should go for a test to ensure you are not infected or infecting someone else. As pointed out earlier many people do not show any of the symptoms even when they become infected. For these reason’s it is important that you speak with your physician to book a test. If you cannot abstain from sex then always use a condom.

Going Vegan?

Did you know that meat production is projected to double by 2050? That will have devastating environmental consequences. Eating vegan food doesn’t add to our environmental problems nearly as much as eating animal products.

The BEST BENEFIT of becoming vegan is that IT’S NOT ALL ABOUT YOU! Going vegan puts you in the growing tribe of conscious consumers who are leaving a lighter environmental footprint. This has a wonderful way of making you feel like you a part of something special…because you are helping out the greater good.

Think of it this way, just because the food culture in the U.S. has evolved into a “eat meat for protein & dairy for calcium” doesn’t mean it’s efficient for our bodies, or even healthy.

On the contrary, eating animal products is causing too many health and environmental problems to ignore. And when you combine that with the slaughtering process in a factory farm setting and the suffering animals endure…it becomes enough of a reason to step back and say…

As an exponentially growing population, is eating animal products the best long-term approach for the overall efficiency of the planet?

Going vegan means eating cholesterol-free, cruelty-food. It means eating green. And with products such as the best vegan plant based meat, I’m here to tell you…it doesn’t have to be difficult.

Should You Consider refractive surgery?

For those not familiar with the term “refractive procedure”, this term indicates any type of procedure that is designed to reduce dependence on corrective eyewear, that is, glasses and contact lenses.

Statistically speaking, the majority of readers are considering LASIK, maybe because of these Cataract surgery advantages. However, there’s now a myriad of options when it comes to refractive surgery and the astute will consider these options before embarking on a procedure. This is no longer the era of a “one size fits all” type of refractive procedure. Nevertheless, even ophthalmologists that provide refractive surgical procedures have a difficult time staying abreast of the array of devices, procedures, and nuances that are inherent in refractive surgery as well as the refractive surgical indications (surgical intent) and potential adverse effects of such devices and procedures.

At this point you may be wondering which procedure is right for you. Should you choose LASIK? Maybe you’ve heard about LASEK or IntraLASIK…! There’s something more than LASIK available? Then again, perhaps you’ve heard about Epi-LASIK.

Perhaps you’re the type that doesn’t want to even consider anything other than LASIK just because it’s not familiar to you and you don’t or won’t trust anything else. Did you know that there are different types of lasers, different methods to make the LASIK flap, and surgeons that run the gamut from performing their first case to those that perform over 200 procedures a day?

Cataract Surgery Myths

Unfortunately for those who suffer from the disorder, misinformation about cataract surgery abounds. Let’s take a moment to debunk a few of the most common myths about the procedure. And for more information please refer to these tips and advice.

Myth: Surgery Is Painful Fact: In a recent survey from the AARP, four out of five patients said the surgery was less painful than they had expected. Although undoubtedly uncomfortable, the procedure shouldn’t hurt because it involves sedation. When there are no complications, it can be over in as little as 10 minutes! Nearly 98 percent of these surgeries are completed without any complications.

Myth: Recovery Takes Time Fact: The most common side effect of the procedure is mild irritation of the recovering eye. Your physician may recommend an over-the-counter pain reliever such as aspirin or ibuprofen to deal with discomfort. You will also be prescribed medicated eye drops to prevent infection and aid healing. For the average patient, the recovery period is only around two to three weeks.

Myth: It Won’t Make A Difference Fact: Because most folks don’t notice how cloudy their vision becomes when they have cataracts, they may not appreciate how big a difference medical attention could make. According to numerous surveys, even those who said their cloudy vision didn’t interfere with their daily activities reported a dramatic improvement in visual clarity after cataract surgery.

Myth: I’ll Still Need Reading Glasses Fact: While there is no guarantee, there’s a good chance the replacement lenses put in during the procedure will reduce, even eliminate, your need for reading glasses. You can even have specialty multi-focal lenses inserted during cataract surgery, which will almost certainly improve your visual clarity by a significant degree. You might even have 20/20 vision the very next day!

Myth: I Won’t Go Blind Without It Fact: Cataracts are the leading cause of preventable blindness worldwide. Fortunately for Americans, most of the costs associated with medical removal of these blinders are covered by insurance, Medicaid, and Medicare. The reason most folks mistakenly believe that medical attention can wait is that clouding of the lenses often takes many years to noticeably impair a person’s vision. But when it does, the operation will be more difficult for the doctor to perform because the lenses will be harder and will take more time to break up and replace. As such, patients are advised to always have it done sooner rather than later.

Myth: I’m Too Old To Have It Done Fact: Considered a minor medical procedure, most patients who have the operation are over the age of 75. In fact, about half of all Americans over the age of 80 have cloudy vision in one or both eyes. Because it only takes minutes to perform and complications are rare, cataract surgery is considered safe for most seniors.

Gum Disease Treatment

Gum disease can be a major problem if left unchecked. When not treated properly, the disease can cause serious mouth problems, including tooth decay and an increased likelihood of mouth cancer. If your dentist has identified you as a victim of gum disease, there are several treatments available. While your dentist will discuss the best options for your situation, you will find an overview of the risks and benefits of the most common gum disease treatment options below.

Deep Cleaning

Whenever possible, gum disease should be treated in a non-surgical manner. Doing a deep cleaning on the teeth is usually the most cost effective procedure while also being the least invasive. A deep cleaning typically involves scaling and root planing, which removes plaque and tartar more effectively than typical brushing and flossing. Root planing also smoothes out root surfaces, eliminating periodontal pockets that serve as a breeding ground for bacteria. Typically, going through this procedure eliminates gum disease in most patients, although regular maintenance must still be performed to make sure it does not return. However, this solution might not treat more advanced stages of the disease.


In extreme cases of gum disease, surgical intervention may be needed. In the case of surgery, the dentist pulls back the infected gum tissue in order to work on restoring lost tissue and bone. The can sometimes include artificial membranes or the addition of bone grafts, depending on the level of damage. In other cases, excess tissue and bone may be shaped to expose the natural tooth better, improving your overall smile. Surgical procedures do tend to be costly, so you should double check to see whether your insurance plan covers them. You should also be sure that you are not at risk of complications from the anesthesia. If you are suffering badly, however, this might be a necessary step to take.

Dental Implants

In cases where tooth loss has already occurred, you may be a candidate for a dental implant. An implant is an artificial tooth that is attached to the jawbone in order to restore a damaged smile. In cases where an implant is needed, a nonsurgical approach is usually taken first to help eliminate gum disease and avoid possible infection. From there, the implant is placed in a series of procedures over the course of several weeks. Placing an implant involves drilling into the jawbone and setting an artificial root, then placing the cap once the jaw has healed. While this is a time-consuming and costly procedure, it is also the best way to restore a damaged smile in as permanent a way as possible.

The best treatment for gum disease is prevention, and techniques to help prevent gum disease can help even when you are undergoing other treatments. By brushing and flossing regularly, you are helping to kill bacteria and prevent your infection from getting any worse as described on this Blog article. That will help reduce the need for surgery later on and help your dentist treat the disease using one of the techniques presented above.

Anxiety Disorder And Depression

A person who is suffering from depression can be at the same time struggling with anxiety disorder. In many cases, having a severe form of either of the condition can result in the development of the other. Most of the common signs of depressions can be also experienced by a person with anxiety disorder. To manage the signs properly, patients are suggested to talk to a licensed psychiatrist.

Many patients who experience panic attacks, generalized anxiety disorder and other anxiety related issues may be worried about the critical signs for their condition. As a result, they will experience difficulties in sleeping, edginess, confusion and extreme exhaustion. Medical professionals often proposed medications like benzodiazepines to relieve the signs. They will also keep track of the patient carefully to prevent a potential benzo dependence due to overuse of the medication. Many people with serious signs of anxiety may end up losing their ability in performing their daily task such as interacting with other people which often leads to severe depression.

Individuals who are stressed out will feel miserable as if they are losing all hopes in life. It may be normal to weep and feel sad about something at certain times but people with depression will constantly have the feeling. Most of them will feel sad for no reason at all and will lose interest in friends, family and work. They will also have sleeping troubles, isolate themselves from other people and will make suicidal attempts. Once a person’s depression starts to interfere with his normal lifestyle, it may develop into anxiety disorder.

The close relationship between anxiety disorder and depression is revealed during treatment. The link of the two ailments makes it simpler for professionals to propose a drug that will treat both simultaneously. Prescribed drugs like clonazepam can be used for patients suffering from either depression or anxiety disorder. It can relieve the typical general physical signs like headaches, nausea and vomiting. To avoid clonazepam abuse specialists advise sufferers to consult their doctor before taking any other medicines.

If you think that your loved one is suffering from depression and anxiety disorder, you must seek help immediately. Professionals can provide proper medication to help them cope with the indications of the conditions. All medications taken by your loved one must be directed by his medical doctor and you must make sure that the dosage must not change over time unless the doctor proposes it.

Both sufferers of anxiety disorder and depression may find a short-term relief from the prescribed drugs that medical experts can provide. Additional benefits can be also obtained through individual and group therapy sessions as explained on website.

Causes of Low Milk Supply

Many breastfeeding mothers might have the problem of low milk supply. Breastfeeding mothers normally think that they have the problem of low milk supply when they have the feeling of less fullness in their breasts. There are actually many reasons could lead to low milk supply. And there are many remedies to help you increase breast milk supply from natural supplements such as the Legendairy Milk Singapore supplements to prescription medications. Understand and observe what could be the root cause that prevent your breast to stimulate breast milk. What are the Causes of Low Milk Supply?

Less Frequent of Breastfeeding

Amount of breast milk that you could produce relate closely to how frequent you breastfeed or pump breast milk. Frequent breastfeeding allow your body stimulate breast milk better. If you have reduced the breastfeeding or pumping for a brief period of time due to sore nipple or some other reasons, your breast milk production will definitely decrease. Sometimes, low milk supply might due to your baby is too sleepy and stop sucking during breastfeeding, which will also reduce the duration of taking milk.

Poor Latching Technique

Having poor latching technique is another common cause of low milk supply. This could be the baby does not being latched deep enough on the breast. Click here to see the right breastfeeding latching position.

Supplementation of Formula Milk / Solid food

If you have introducing supplementation food like formula milk or solid food to your baby, your baby will take less of your breastmilk.


That will cause your baby to spend less time with your breast at the same time. This would be one of the reasons in reducing the stimulation of breast milk. Illness and medication could reduce the production of breast milk. Birth control pill with estrogen could affect the production of breast milk as well. Mothers who experience losing blood excessively during delivery might not produce enough breast milk for their babies.